Are you able to laugh many times a day?
If not then maybe
you are stopping yourself from enjoying the lighter side of
Let's take a look at the difference between conditional
laughter and unconditional laughter and how you can start laughing unconditionally and how it can benefit
Conditional Laughter - Adults laugh only if our intellect decides something is funny and it is appropriate for
us to laugh. We laugh if the laughter trigger meets our conditions for laughter.
- Do I think this is funny?
- Is it a good idea to laugh in this
- Should I laugh with these people?
- Is it politically correct to laugh at
Laughter - We laugh because we decide to laugh. It makes
us feel good and joyful.
Feel energized because laughter is an excellent
aerobic and cardio workout.
Be healthier because laughter oxygenates your
Makes you feel happy and joyful because laughter
releases anti-depressants and painkillers from the brain.
Learn to laugh unconditionally!
View our Laughter Yoga Video here!